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Primal Movement Pattern - Rolling
This is true core training. More important than any type of weighted crunch. This exercises was taken from Gray Cook and mimics our very basics we see as infants develop their movement patterns. The importance with this exercise is to act as your body is a sand bag and only your moving limb and spine do the work.
In Functional Movement System terms this is also called a hard roll. 03-28-2014 6:18pm