In case you haven't noticed, high intensity exercise is in. These days, the focus is on interval training-how the truly elite athletes get in peak shape. And the news couldn't be more positive. But it's also incredibly confusing. It seems like a new study comes out every other week claiming to have found the new "best" way to train.
The optimal performance of an athlete is the best training method so he can achieve his peak performance. The training varies from athlete to athlete and also it depends a lot in the sport one practices. The article “The Right Way to Interval... more » 09-26-2014 12:12pm