Definitely something going on here...
Scientists have discovered a potentially powerful antibiotic that can kill some of the most dangerous "superbugs" -- serious infections that are resistant to standard medications. Superbugs, whi...
This is relevant to this week's lesson because these are different Doctors explaining what biomechanics is and how it evolved. This was very informative some of the doctors broke down what biomec...
Amazing TED talk on what we are putting into our bodies. Highly recommended for anyone and EVERYONE who eats food. Period. 20 min that just may change your life.
Stretching may take a back seat to your exercise routine. You may think that stretching your hamstrings and calves is just something to be done if you have a few extra minutes before or after pound...
"Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day," says Joan Ko...
...A study in the effects of myofascial trigger-point massage therapy for people with hypertension showed that significant decreases in both diastolic and systolic blood pressure resulted following...
Few sensual experiences rival a full-body massage for pleasure and stress relief -- at least among those things you can talk about in front of the children at the dinner table. Word on the health b...
Vitamins and minerals are essential to any diet, and research suggests they may help prevent cancer and heart disease, not to mention other health problems. But reality check: Many studies have bee...
We hear so many new "trend". To be healthy is to be balance in all area, body, mind and spirit. However It is recognized that sugar (high or low blood sugar) can even triger emotional reactions. ...
MASSAGE is the origin of human medecine, born from compassion, this is the first type of attention of helping and soothing a relative. It is inherent to humans to wish good to those who suffers. T...
Here are three techniques that will not only help muscle recovery but also injury prevention and flexibility which will allow better form when doing strengthening exercises. At any age this is i...
Any exercise done on a regular basis will bring you benefits. Even 5 min is better then no exercise at all. "Consistency " is the key. Add a little challenge to your daily routine and you are on yo...
Water, the source of life on earth. Water is such a part of our daily health care. Don't forget your H2O!
Prevention and maintenance, 2 major keys for a good health. We should never hesitate to take care of our health. It is the only one we have. Massage has a positive impact on your immune system too.
this article shows where we are at as a nation. Hope it inspires each to step up . # move for your health
Try to coordinate intense work out followed with a massage session. On a regular basis, this will allow to increase your performance.
I have a particular friend who swears her weekly massage therapy helped her tighten skin after #weight loss. She complained of sagging skin, particularly on her upper #arms and upper thighs, and is...
Sports massages are not just for athletes, they are also beneficial for those just starting to workout or getting back into it. Start stimulating muscles to build, schedule your 60 minute massage f...
It's not always easy to know what is right. Start a food journal and track how foods make you feel, listen to your body.
#FACT: Water is a natural component of your body. There’s a reason nutrition experts recommend drinking at least 8 glasses of water per day while limiting soda -- or better yet, avoiding it alt...
At any age, we can increase our flexibility. Stretch and reap the benefits of healthy joints, improved physical performance, and less risk of injury.
Yoga can be practiced by anyone at any age! The benefits are numerous- increased flexibility, strength, oxygen flow, and metabolism. Practicing yoga will help you feel great.
Reaching a balance in life is key. Start by balancing your self-image and your self-esteem by taking this test. Then work on a path to a joyful life by balancing your body image, intelligence, spir...
From any aspect of our lives, we all need to strive for success.
Milk: To drink or not to drink? That is the question. Learn more about calcium and milk with this great article.
Using massage for pain management is proven to reduce (and in some cases eradicate) the cause of headache pain; without the need for medication
Why should everyone get a regular massage? Tired, sore and stressed out? Most people would agree a massage makes them feel good. But many probably don't realise exactly how good a regular mas...
Being touched and touching is one key to achieving life balance. Yet another way massage helps the body heal and achieve peak performance.
Healthy muscles reduce your risk of injury and of disease. Daily physical activity, paired with body posture awareness can keep your muscles in peak condition. TIP: Even a little daily activity is ...
Any strength and balance exercise benefits your overall health. Even just 8 min per day will result in positive changes.
Is all sugar bad? Learn about "natural" sugars, how they are healthful, and how this knowledge can help you make better food choices.
You’ve probably heard on several occasions that you’ll only be truly healthy if you guzzle eight glasses of water every day. While this health rule might not be completely true, it still makes an i...
Our 4-legged companions can help keep us healthy. Owning a pet can ward off depression, lower blood pressure, and boost immunity. It may even improve your social life. Example: Daily dog walks k...
Those who participate in exercise programs, as well as athletes in training, can benefit from massage therapy. Reach your fitness goal with help of a massage therapist!
This book is about organizing our life and time. Personally, I have found (with this book) the ability to manage my time better. Do more with my day and still have time for relaxing activities- suc...
10 Moves That Target Stubborn Cellulite. With a little focus, this easy solution can help blast and prevent cellulite deposits.
10 Moves That Target Stubborn Cellulite. With a little focus, this easy solution can help blast and prevent cellulite deposits.
It is never too late in life to practice yoga—and at 68, Jim Thorne, proves that point. A wonderful example of yoga’s multi-faceted benefits, he passes on the lessons for living and exercising that...
Explains the health benefits of taking whey protein including weight loss, supporting your immune system, and gaining muscle mass. Like everything else, being smart and balanced about your choic...
Sculpt strong, toned legs and thighs with these exercises that work the muscle fibers you're probably overlooking.
These six enjoyable kitchen staple weight loss foods help control your appetite and keep you full.
How do you sleep? This is actually something we each need to evaluate. Sleep is as important as eating right and exercising for your health.
Quality of what you is important! The secret to longevity is balance in every aspect of your life... including diet.
Wondering if it's healthy? Check out this article.
Fight stiffness, arthritis, and osteoarthritis with these stretches designed to keep you moving!
Your canine companion can motivate you to work out and can make it more fun. So enjoy the active life together! Here's how to get started. Learn how to enjoy exercising with your 4-legged friends.
Take this test. You will be surprised. Protein is one of the most sustainable sources of energy for the human body.
Try massage, adopt it. It helps reduce stress and has many other benefits. You'll feel better!
Inflamed, bumpy skin. Incessant itching. Constant bloody scabs. Prescription steroid creams that didn’t do anything but leave my skin raw and a few layers thinner. Interminable searching on t...
Everything you need to know to get started using Essential Oils in your life: by Peyton Pless By now, most of us have heard of those things called essential oils. Maybe you’ve heard they’re g...
Physical Education in the US by John F. Kennedy! Physical Education in US-Schools in the 1960s!
Cellulite: Most women have it on their thighs, bottoms, or bellies. It's normal, but if yours bothers you, you can take steps to make it less noticeable.
5 Minutes Acupressure Massage to Reduce Stress Stimulating the vital-energy points along the meridians on our body to boost maximum energy flow. Acupressure is an ancient healing art that uses the ...
In a recent advertisement for Pepsi Max, a version of the soda that is even more unhealthy than the original, healthy people drinking smoothies are mocked and assaulted.
Early on, these are great tips to integrate into your child's habits...Are your children getting enough exercise? Here are 5 fun parenting tips to get more exercise into your children's daily routine.
We can all benefit from these exercises... What is the best workout for people over 40? Our forum members share detailed training programs, supplement tips and more to help those over 40 or anyo...
Why should everyone get a regular massage? Tired, sore and stressed out? Most people would agree a massage makes them feel good. But many probably don't realise exactly how good a regular mas...
Why should everyone get a regular massage? Tired, sore and stressed out? Most people would agree a massage makes them feel good. But many probably don't realise exactly how good a regular mas...
This article discusses how certain foods can affect your child's development. The author speaks about how unhealthy food has become very tempting for pregnant women nowadays. It was found that high...
Here are three techniques that will not only help muscle recovery but also injury prevention and flexibility which will allow better form when doing strengthening exercises. At any age this is i...
This study was conducted to see how children taught different ways to throw, felt about their experience. Also what they liked and disliked about how they were taught, and how important they though...
The article I choose is about how high heel affect posture. This article relates to lecture since we talked about how important posture is. I think this is interesting since i wear high heels on oc...
Why should everyone get a regular massage? Tired, sore and stressed out? Most people would agree a massage makes them feel good. But many probably don't realise exactly how good a regular mas...
Experiment was done to see if a vertical jump was altered (or showed any difference) if a real object was used to jump to or a virtual object was used to jump to.
Here are three techniques that will not only help muscle recovery but also injury prevention and flexibility which will allow better form when doing strengthening exercises. At any age this is i...