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Basic Biomechanics
Five important components of biomechanics are featured in this video, including motion, force, momentum, levers and balance. Coaches need to understand these components to be able to apply them practically to enhance an athletes performance.
Enjoyed watch this short clip on basic biomechanics. The discussion on force, speed, angle, levers and balance was described nicely and certainly helps to keep a big picture of the processes in mind. 01-18-2015 9:09am