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    Low Carb Nutrtion

You Are Not What You Eat

In a contest among phrases that are both commonly spoken but overtly flawed, “you are what you eat” is a sure winner. In our combined 6 decades of experience in academic nutrition, incessantly we’ve heard this sound-bite used to deter people from eating foods containing fats and cholesterol. And perhaps most interestingly, it seems no amount of logic can lead its users into the light.

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