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    Exercise Physiology

Endurance Sports: Studies on Older Endurance Athletes Suggest the Fittest Reap Few Health Benefits -

This article basically suggests that "over doing" it is just as bad as "under doing" it. Balance is key...Of course the difficulty is finding that balance for each individual. Many people can likely run over 20+ miles per week for many years at a fast pace and be fine. Perhaps some cannot.



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