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    Sports Psychology

3 tips to building mental fitness

Kinda cheesy and doesn't dig in but can glean some things. Relates these three points to his attendance at a course for SEALfit, which is run by an ex-Navy seal.
1) Mental Toughness
2) Full spectrum functional fitness
3) Self-awareness

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    Added to this shelf by: Ty Meade, on 03-12-2014 9:09am

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