
This study shows an increase in antioxidant levels and a reduced risk of cardiovascular disease in those who resistance train and supplement with whey protein.
It is hypothesized that the high levels of cysteine found in whey protein (isolated milk protein) contributes to an increase in the body's production of intracellular Glutathione (GSH), one of the most important antioxidants. This study shows that... more » 11-21-2012 7:07am
Nice and succinct. Is there anything else we could consume that has similar cysteine levels? Eggs? Tuna? Just asking? 11-21-2012 10:10am
So what about supplementing with Whey changes antioxidant levels? 11-11-2012 5:17pm