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    Sport Psych

Overtraining in sports

I thought this article was really informative due to the fact that it gave the symptoms of overtraining. The one thing that was tough for me however was being able to gauge these symptoms and do something about it when your on a team sport. It's hard especially because of the culture for your team, everyone gets tired but it is how each individual deals with it to which either has them as an outcast on the team because of how they complain or has them fall in line and have the team chemistry rise. The article also gives ways how to treat it, which is helpful and sufficient.

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I like how the article points out EVERY sign of overtraining so that when you're self-assessing, you know that even the most unrelated symptom could be related to overtraining. In our everyday culture, overtraining is quite easy to do because we... more »I like how the article points out EVERY sign of overtraining so that when you're self-assessing, you know that even the most unrelated symptom could be related to overtraining. In our everyday culture, overtraining is quite easy to do because we are so busy, we think we can train really hard in one session to make up for missing others. This does harm to the body and I like how the article gives tips on correcting these mistakes. 12-07-2014 11:23pm

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Comment by Mazen El-Majzoub

    Added to this shelf by: Zac Downey, on 12-07-2014 9:21pm

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