This article is very helpful! it tells you what the effects of added sugars can do and how to avoid them!
This relates to our class topic this week because sugar is a carbohydrate! natural sugar is good, the kind that is in fruit and veggies. But when it comes to added sugars, they are very unhealthy and can lead to some health issues. If you want to know more on why added sugar is bad and just learn a little more about sugar in general, read this!!