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Good vs. Bad Carbs

Carbohydrates are an important part of a healthy diet, but there's much discussion about the good and bad carbohydrates. So how do you know which is which? The answer is both simple - and complex. Carbohydrates, often referred to as "carbs," are your body's primary energy source, and they're a crucial part of any healthy diet.


Good vs. bad carbs facinate me! Another good source of where to get our carbohydrate needs from and which foods to avoid. 12-10-2014 9:21pm

Comment by lisa schutten


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