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Spices on foods!

Spices (cinnamon, rosemary, oregano) give antioxidant effects to help reduce the digestion of a fatty meal. When a study was done where you add 2 table spoons of spice to a fatty meal, triglycerides were reduced by 30% and higher levels of antioxidants in their blood stream. Though adding spice to a cheeseburger won't work as well, but targeting a more healthier meal with spices like curry will help reduce the triglyceride (LDL) bad fats and add antioxidants.

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This article discusses antioxidants. It suggests that some spices might even spead up your metablolism! 12-10-2014 9:21pm

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Comment by lisa schutten

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