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    Nutrition

What is Iron

No not the metal used for welding but the vitamin!

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Iron is an essential mineral that is needed for our blood to transport oxygen. This article generally summarizes the needs for and actions of iron in our body. It is so crucial element, especially, when it comes to an individual being pregnant,... more »Iron is an essential mineral that is needed for our blood to transport oxygen. This article generally summarizes the needs for and actions of iron in our body. It is so crucial element, especially, when it comes to an individual being pregnant, breastfeeding, kidney failure, ulcer, a gastrointestinal disorder that prevents the body from absorbing iron normally, and such (list is in the article). For vegans and vegetarians iron might be scarce so supplements are suggested. 12-10-2014 7:19pm

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Comment by Edward Lee

    Added to this shelf by: Edward Lee, on 11-12-2014 11:11am

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