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To run barefoot or not?

This article discusses the positives and negatives of running without shoes.

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In SPHS 508, one of the hot topics I got to research was barefoot running. In week 2 I picked barefoot running as my hot topic and learned some new things about running. I am not a big runner, so researching this topic was very informative. I... more »In SPHS 508, one of the hot topics I got to research was barefoot running. In week 2 I picked barefoot running as my hot topic and learned some new things about running. I am not a big runner, so researching this topic was very informative. I learned that running barefoot changes the way we run. It switches us from heel strikes to fore foot strikes. This is also a tie into week 5 of biomechanics! 10-26-2014 7:19pm

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Comment by Steven Braun

    Added to this shelf by: Steven Braun, on 10-26-2014 7:19pm

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