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    Nutrition

Diet, Nutrition, Food and Health

Eat healthy and cheap.

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Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and stabilizing your mood.  People often think of... more »Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and stabilizing your mood.  People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation.  We all need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body. 03-19-2015 2:14pm

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