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    Nutrition

Nutrition: How to Make Healthier Food Choices

Why is healthy eating important?

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Having a healthy diet is sometimes easier said than done. It is tempting to turn to less healthy food choices because they might be easy to get or prepare, or they satisfy a craving.  It's not enough to eat the right kinds of food to... more »Having a healthy diet is sometimes easier said than done. It is tempting to turn to less healthy food choices because they might be easy to get or prepare, or they satisfy a craving.  It's not enough to eat the right kinds of food to maintain a healthy weight or to lose weight. Eating the right amount of food at each meal is just as important. If you are a healthy eater, it is possible to sabotage your efforts by eating more than the recommended amount of food. 03-19-2015 2:14pm

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