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    Nutrition

The 7 Deadly Truths Of Sugar

If you're contemplating a sugar cleanse.

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Sugar is another type of carbohydrate. You may also hear sugar referred to as simple or fast-acting carbohydrate. There are two main types of sugar: naturally occurring sugars such as those in milk or fruit added sugars such as those added during... more »Sugar is another type of carbohydrate. You may also hear sugar referred to as simple or fast-acting carbohydrate. There are two main types of sugar: naturally occurring sugars such as those in milk or fruit added sugars such as those added during processing such as fruit canned in heavy syrup or sugar added to make a cookie. Added sugar is the single worst ingredient in the modern diet. It can have harmful effects on metabolism and contribute to all sorts of diseases. 03-19-2015 2:14pm

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