How to do Progressive Muscle Relaxation

Progressive muscle relaxation is the process of tensing muscle groups and then relaxing them in order to achieve a relaxed state.
This is a great video and can help you relax

Comments

Nice video. It is very important that a person rest and relax their body. This helps with the breathing which causes the blood to flow better and causes the body to release the tension that the body has. Once tension is released the muscles in the... more »Nice video. It is very important that a person rest and relax their body. This helps with the breathing which causes the blood to flow better and causes the body to release the tension that the body has. Once tension is released the muscles in the body is more relaxed, which would lead to better performance and less stress as well. 02-28-2016 6:06am

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Comment by DeAndre' Jenkins

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