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    Sports Nutrition

Sports Nutrition - Protein Needs for Athletes

Proteins are often called the building blocks of the body. Protein consists of combinations of structures called amino acids that combine in various ways to make muscles, bone, tendons, skin, hair, and other tissues. They serve other functions as well including nutrient transportation and enzyme production. In fact, over 10,000 different proteins are in the body.

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    Added to this shelf by: Greg, on 04-26-2015 7:19pm

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