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    sports nutrition

15 Hydration Facts for Athletes.

This article offers droplets of information to enhance your water I.Q., optimize your water balance, and help you feel and perform better.

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15 interesting facts I didn't know about like water is in foods we eat examples Oatmeal is 84 percent water,Low-fat milk is 90 percent water, Coffee is 99.5 percent water,Broccoli is 89 percent water and yes Ice cream is 60 percent water so even... more »15 interesting facts I didn't know about like water is in foods we eat examples Oatmeal is 84 percent water,Low-fat milk is 90 percent water, Coffee is 99.5 percent water,Broccoli is 89 percent water and yes Ice cream is 60 percent water so even if we don't drink enough plain water we can still hydrate through solid food. Also you'll start to feel thirsty once you've lost about 1.5 to 3 pounds of sweat this is a great indicator that you are not hydrating through out the day. 06-15-2015 6:18pm

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    Added to this shelf by: jose ubaye, on 06-15-2015 8:08am

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