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    Health: Live Well

Tone Up for Your Two-Piece - The 10 Best Exercises for Women | Shape Magazine

The female physic and metabolism are vastly different from their male counterparts. This is why exercising needs to be adapted. Find what works for your body with this article.

Discover the moves that help pro volleyball player and fitness expert Nora Tobin sculpt a flat stomach, thin thighs, sexy shoulders and more.



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