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    Health: Live Well

7 Most Effective Exercises to Do at the Gym or Home (and Tips to Improve Form)

Does Your Workout Really Work?
Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home. Watch the form shown by the trainer in the pictures. Good technique is a must. If you're not active now, it's a good idea to check in with your doctor first.



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