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    Fitness Concepts

Week 8, Flexibility Benefits

An article on the benefits of flexibility

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This weeks topic was flexibility. This article talked about some benefits, including reduced muscle soreness and fatigue, and improved posture. Flexibility also improves blood flow to tissue and muscles, which can increase the transportation of... more »This weeks topic was flexibility. This article talked about some benefits, including reduced muscle soreness and fatigue, and improved posture. Flexibility also improves blood flow to tissue and muscles, which can increase the transportation of nutrients as well. Overall, this article listed some great benefits, and it was interesting to read about them! 10-18-2015 3:15pm

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Comment by Matthew Siebe

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