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    Health and Wellness

Why I Hung Up my Competition Heels

As a former bikini competitor myself, I know that the draw to the fitness industry can be a heightened sense of community, desire for physical wellbeing, development of mental toughness and an emotional outlet. Retrospectively, competitions of this nature can actually throw the components of psychological wellness far out of balance, sacrificing social wellness, financial stability, and disregarding personal feelings for a few moments on stage. This article explains how this can be possible.

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