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Stretching is Harmful?

New studies using previous data show proof that stretching can actually make the muscles weaker during a workout. These studies show that using stretching as a warm-up tool is detrimental to performance. What's the best solution? Dynamic warm-ups actually work the muscles, rather than just stretch and loosen them.


    Added to this shelf by: Vad Turlak, on 10-18-2015 9:21pm


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