Week 03: Heart Rate and Training Zones...
Week 03: Hypertension...
Week 04: Energy Systems...
Week 04: Interval vs Endurance Training...
Week 05: How to Train VO2 max...
Week 05: Prediction of VO2 Max...
Week 06: HIIT...
Week 06: What is the best way to measure and mo......
Week 07: How Important is VO2 max...
Week 07: How to Maximize Your VO2 Max...
Week 08: Dynamic V. Isometric Exercises...
Week 08: Resistance Training...
Week 09: Muscular Endurance Testing...
Week 09: Strength Training...
Week 11: Body Composition...
Week 11: Importance of Flexibility...
Week 12: Imporatnce of Nutrition in Fitness...
Week 12: Why Nutrition is so Important...
Week 14: Functional Movement...
Week 14: Injury-Proofing Your Body With Functio......
Week 04: Energy Systems
This video goes over the different energy systems that the body uses during exercise - It goes over aerobic vs anaerobic systems, what types of energy they use, and when they are used.
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