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    Kinesiology 264

Why Is Muscular Endurance Important

Because your muscles are working all day long, they need to be able support resistance for an extended length of time. Throughout most of your day, this resistance is your body weight. By improving your muscular endurance, you not only improve your muscles' capabilities to contend with your daily activities, but you also help your muscles get...

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I think that this is important for me to post this article. I posted this because it really goes into deal as to why you should participate in muscular endurance in an every day style. This article pertains to what we talked about in class because... more »I think that this is important for me to post this article. I posted this because it really goes into deal as to why you should participate in muscular endurance in an every day style. This article pertains to what we talked about in class because this goes into detail of how it will increase your quality in life, which is what we were always learning about. This tells us that when one is to do endurance training, they will be able to make everyday task easier, help with one and joint health and many other things. 04-27-2016 10:10am

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