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    Sports Psychology

Goal Setting as a Strategy for Dietary and Physical Activity Behavior Change: A Review of the Literature

Can setting short and long term goals help with changing behavior in regards to dietary and physical activity, a review of the literature.

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Being able to set and implement short and long term goals into a fitness plan is necessary to achieve desired results. Setting specific-attainable goals to help individuals stay organized by mapping out a fitness and nutrition plan into manageable... more »Being able to set and implement short and long term goals into a fitness plan is necessary to achieve desired results. Setting specific-attainable goals to help individuals stay organized by mapping out a fitness and nutrition plan into manageable steps results in higher task performance, compared to having no goals set. It is important to set specific, measurable, attainable, realistic, and timely goals to help individuals be successful. 02-19-2016 1:13pm

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Comment by Amber Callahan

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