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    Fitness Concepts 264

Interval training is simply high intensity work followed by lower intensity work/rest.

This video describes how interval training is used to improve aerobic and anaerobic performance.

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Interval training is simply high intensity work followed by lower intensity work/rest. This is good for anaerobic training, aerobic training and both would be an all out effort followed by a resting moment (walk and or just stop). This relates to... more »Interval training is simply high intensity work followed by lower intensity work/rest. This is good for anaerobic training, aerobic training and both would be an all out effort followed by a resting moment (walk and or just stop). This relates to the first lab we did and will continue to be relevant to our future labs. 04-30-2016 3:03am

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Comment by Marivel Venegas

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