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    Biomechanics

How to prevent rotator cuff injuries through corrective exercise programming (Part 1) - NASM Blog

Shoulder pain and shoulder injuries are among the most common conditions within the general population and among athletes. Approximately 75 to 80% of these are caused by conditions related to the rotator cuff (1). The rotator cuff consists of four muscles, including the supraspinatus, infraspinatus, subscapularis and teres minor. These

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This article not only provides good illustrations pertaining to the rotator cuff but also list exercises that help correct rotator cuff injuries and helps build exercise programs. 07-03-2016 10:10am

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Comment by Justin Jacobs

Rotator cuff injuries are common.  This article starts with using the correct anatomical terms then proceeds with corrective exercises. 07-09-2016 12:12pm

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Comment by Karen Kooker

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