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    Biomechanics

Don’t Get Elbowed Out Of Hitting Power – Hitting with Torque

I see it over and over again! As hitters begin the swing, the back elbow quickly caves into the body, which forces the hands to drop and causes the angle of the bat to become flatter. Then, the arms try to get the bat back on the right path, but it's too late---full extension and optimum bat speed are...

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