Avoid Shoulder Injury by Strengthening Rotator Cuff

As an orthopedic surgeon, I am excited to share with you some important basic exercises that can help prevent shoulder injury. Strengthening the rotator cuff is imperative for any athlete in any sport.

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This article highlights anatomy of the shoulder and discusses how shoulder injuries can happen. Written by an orthopedic surgeon, the author explians how to strengthen the shoulder as well to prevent injuries that he sees in his practice. He also... more »This article highlights anatomy of the shoulder and discusses how shoulder injuries can happen. Written by an orthopedic surgeon, the author explians how to strengthen the shoulder as well to prevent injuries that he sees in his practice. He also gives recommendations for certain exercises one can perform in the gym to strengthen the rotator cuff, which is the most frequently injured of the shoulder muscles. I chose to upload this article because we discussed the anatomy of the shoulder this week in lecture. We also discussed the forces on the shoulder that create shoulder injuries. 09-27-2016 1:13pm

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Comment by Hailey Cates

    Added to this shelf by: Hailey Cates, on 09-27-2016 1:13pm

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