11 Ways to Indulge Your Spine

Let's face it, most of us don't take very good care of our spines. This lack of care can lead to physical discomfort and make us susceptible to future injuries and complications.

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This article discusses different ways to increase spine health and keep your back feeling strong and healthy. It includes tips and links about exercising, correcting bad posture, heat therapy, sleep positions, diet and back strengthening. I like... more »This article discusses different ways to increase spine health and keep your back feeling strong and healthy. It includes tips and links about exercising, correcting bad posture, heat therapy, sleep positions, diet and back strengthening. I like this article because it gives all kinds of different advice that can lead to better spine health. I chose this article because we discussed the anatomy and biomechanics of the trunk in class this week. 11-08-2016 10:10am

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Comment by Hailey Cates

    Added to this shelf by: Hailey Cates, on 11-08-2016 10:10am

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