7 Ways Exercise Relieves Stress

I found this article helpful in my understanding of how exercise and physical activity active different parts of the body and engage them in a way that increases their ability to cope with emotions such as stress. Stress is something that is almost unavoidable, however by increasing regular exercise and physical activity it can become less of bother in your daily life. Exercise and physical activity increase the bodies overall fight-or-flight reactions, rhythm and flow, human interaction, improve sleep and increase organization in daily life, which are all very beneficial in the fight against stressors.


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