This week we covered behavior and what influence our behavior in regards to health and wellness. I believe the media plays such a large role in the wellness decisions we make in a society that is ultimately digital. This article is an example of some of the positive influence this digital world can have on behavior choices. There will always be health savvy information available to those who are interested, it really depends on the consumers will to modify their own behavior. This article covers different applications now available to those interested in modifying their behavior for the purpose of weight loss or better health, as well as different tips and tricks to live a more healthful life.