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    Kines496 Week 2

HIIT Training Philosophy

Even though this is an add to purchase something, I feel that the subject matter and the way it is explained why HIIT training works so well for respiratory and strength training is relevant to helping people consider a new alternative to endless hours of cardio to try and get in shape. Average Americans do not always have hours a day to devote to a fitness program let alone time to run marathons on a treadmill.

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    Added to this shelf by: Lance Anders, on 12-25-2016 11:11am

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