Share This Item:
    Kines496 Week 2

Strength Training For Older Adults

May be a little long for some people to read it completely, but I enjoyed that it discussed the 6 steps of the Transtheoretical Model for adults who may not be familiar with it. This may get an older adult motivated to start looking into their own health and wellness.


    Added to this shelf by: Lance Anders, on 12-25-2016 11:11am

    Following This Shelf: