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    Kines496 Week 2

Strength Training For Older Adults

May be a little long for some people to read it completely, but I enjoyed that it discussed the 6 steps of the Transtheoretical Model for adults who may not be familiar with it. This may get an older adult motivated to start looking into their own health and wellness.

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    Added to this shelf by: Lance Anders, on 12-25-2016 11:11am

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