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    Kines496 Week 2

Tai Chi and weight loss

Relevant to managing stress as well as overall mental health and wellness. Tai chi combined with a simple strength program is a nice way for the elderly to age more gracefully. This form of martial art studied for years in China has been called "meditation in motion" and contributes to many health benefits if performed correctly and consistently.

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    Added to this shelf by: Lance Anders, on 12-25-2016 12:12pm

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