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    Kines496 Week 2

Tabata Workouts and why

this is a short article that explains the benefits of Tabata and how it aids people in increasing VO2. It correlates with HIIT training. Used effectively with of course a sound nutrition plan, it cuts down the time spent in the gym.


    Added to this shelf by: Lance Anders, on 12-25-2016 3:15pm

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