Week 11: PNF Stretching...
Week 11: The Pros and Cons of Stretching...
Week 12: Advantages and disadvantages of the si......
Week 12: Differences between static and dynamic......
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Week 14: Smoking Behavior and the Transtheoreti......
Week 2: Results of 30min of Exercise a day...
Week 2: The Importance of PAR-Q and You...
Week 3: Heart Rate and Age ...
Week 3: How Hypertension Affects Your Life...
Week 4: Energy System Development ...
Week 4: VO2 Max Test ...
Week 5: How important is VO2 max? What does you......
Week 5: Methods of measuring VO2 max...
Week 6: FITT...
Week 6: METS...
Week 7: The Beep Test: A Comprehensive Guide...
Week 8: Applying the FITT principle to your wor......
Week 8: The Benefits of Strength Training...
Week 9: Is Weight Lifting Safe for Kids and Teens?...
Week 12: Differences between static and dynamic stretching
This article explains the major differences between static and dynamic stretching. With static stretching being when you hold a stretch for an extended period of time and dynamic being an active stretching routine. It also mentions long-term benefits and the cooling down process.
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