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Week 14: How to Improve Your Gut Microbiome in a Day

This week we focused on nutrition and talked about a thing called gut microbiome. Microbiome is a collection of genomes of microbes that live inside and on the human body. When your gut microbiome is balanced you stay healthy and have energy, but when it's out of balance you're setting yourself up for weight gain, brain fog, and even diabetes. So this article helps explain how one can improve their gut microbiome to remain healthy.



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