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    Fitness Concepts

Nate Johnson Hub - TheHubEdu.com

In class we watched a video of Scott Anderson, an elite athlete, breaking the V02 Max record. When you see "elite athlete" you think it is no surprise that he broke the record. But at his age, 41 years old) Scott was way ahead of everyone else his age. Attached are the V02 Max Norm values for a variety of age ranges for men and women. According to the norm V02 Max test for men, an adult male between the ages of 18-25 who is considered to be in excellent shape is more likely to attain a V02 Max close to that of Scott's.

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    Added to this shelf by: Nate Johnson, on 02-18-2017 11:11am

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