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    Fittness Concepts

Self discipline

Daniel Goldstein discusses strategies to hold oneself accountable to goals that are difficult to achieve due to lack of will power(working out, losing weight). Related to "create a behavior change plan".

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This ted Talks video relates to what was in the class material for the first week. It discusses how and why people give up on goals that they wish to complete, and it discusses methods to help an individual complete the goals they set for... more »This ted Talks video relates to what was in the class material for the first week. It discusses how and why people give up on goals that they wish to complete, and it discusses methods to help an individual complete the goals they set for themselves. It's relevant in that it is a framework for lifestyle management. 01-22-2017 8:20pm

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