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    Fittness Concepts

Øivind Rognmo at TEDxTrondheim

Discusses why and how high intensity workouts make people live longer and healthier. Shows studies that correlate the length of time a person exercises over the course of ten years, and shows that the people who maintain a healthy level of fitness dont have as severe chances to get heart disease


Discusses cardiopulmonary benefits of high intensity workouts and the risk of getting heart disease. Relates to course material on how high intensity exercises produce health benefits. 02-26-2017 9:21pm

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