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    Fittness Concepts

Øivind Rognmo at TEDxTrondheim

Discusses why and how high intensity workouts make people live longer and healthier. Shows studies that correlate the length of time a person exercises over the course of ten years, and shows that the people who maintain a healthy level of fitness dont have as severe chances to get heart disease

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Discusses cardiopulmonary benefits of high intensity workouts and the risk of getting heart disease. Relates to course material on how high intensity exercises produce health benefits. 02-26-2017 9:21pm

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