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How to build a Strength Training Program

This video is great at explaining what to do and the instructor really breaks it down and makes it easy to understand all the different thing you need to do to create a balanced strength training program. This video would of been helpful to watch before we had to make our own training program for the second lab in week 9.


    Added to this shelf by: Shaymus Shaw, on 04-28-2017 10:10am

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