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    Biomechanics

Preventing Running Injuries | 3 Powerful Habits

#1 : Prevent Injuries By ALWAYS Stopping to Warm Up
#2 : Prevent Injuries By Running With a Purpose
#3 : Prevent Injuries By Taking 10 Minutes Per Day to "Look Under the Hood
Injuries do not come out of nowhere! Take the time to:
* Warm up
* Create a purpose for your run
* Workout the kinks by mobilizing daily

Preventing running injuries comes down to simply being aware of what's happening with your body. Be good to yourself - your body will thank you.

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