#1 : Prevent Injuries By ALWAYS Stopping to Warm Up
#2 : Prevent Injuries By Running With a Purpose
#3 : Prevent Injuries By Taking 10 Minutes Per Day to "Look Under the Hood
Injuries do not come out of nowhere! Take the time to:
* Warm up
* Create a purpose for your run
* Workout the kinks by mobilizing daily
Preventing running injuries comes down to simply being aware of what's happening with your body. Be good to yourself - your body will thank you.