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    Kines 199 Fall 2017

Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness

This article goes over what we have discussed in class his week because it not only discusses the development of cardiorespiratory endurance in healthy adults, it continues to discuss the musculoskeletal and neuromotor fitness development healthy adults as well.

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I️ found it nice and easy to read and understand with the side telling you the different aspects of behind what in neuromuscular and aerobic exercise needs to be done 11-22-2017 2:14pm

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Comment by Laura Rachal

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