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    Kines 199 Fall 2017

Bernstein's freezing degrees of freedom and pole vault "ABC" drill

This video explains what Bernstein's model is and how it works. Then, it applies the model to a pole vaulting exercise. I like this video because it takes what we learned in class and gives an example of how to use Bernstein's model for a specific sport and a specific exercise. The guy in the video makes it very easy to understand the concept of freezing and releasing limbs.


    Added to this shelf by: Abby Culver, on 12-01-2017 10:22pm

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