Emotions and Stress

This is a great Crash Course video that talks about emotions and stress.

Comments

I really enjoy watching Crash Course videos in general I think they give a very broad but descriptive responses to there topics. For this particular video it was on emotion, stress, and health. Just like we mentioned in class this week the video... more »I really enjoy watching Crash Course videos in general I think they give a very broad but descriptive responses to there topics. For this particular video it was on emotion, stress, and health. Just like we mentioned in class this week the video covered how stress is important to our bodies it allows us to stay alert and use our flight or fight response when necessary. However, he did mention like we learned to much stress could literally kill you... :( but it can also lead to other health conditions and disease like cardiovascular problems. I think its important to balance your stressors within your life and manage them properly when you feel like they are getting out of control. In class, we talked about deep breathing, mindfulness, yoga, exercise, and many other ways to manage our stress. 09-15-2017 9:21pm

Avatar_default
Comment by Torri Pownall

    Following This Shelf: