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The Speedy Workout That Changes Your Brain -- Science of Us

You probably don't need to read another article extolling the virtues of regular exercise. If you, like the vast majority of people in the U.S., aren't getting the CDC-recommended 1.5 hours of high-intensity aerobic exercise each week, it's probably because you don't have the time, or the energy, or because the other demands of life keep getting in the way - whatever the reason, it's not because you somehow never realized that getting your heart rate up would be good for your health.


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